تجارت آگاهانه

Acknowledgments ix

About the Author xi

Introduction 1

PART I UNDERSTANDING YOUR MIND 7

CHAPTER 1 Traders’ Mental Blind Spots 9

CHAPTER 2 Strong Emotions in Trading 35

CHAPTER 3 The Struggle to Control and Eliminate Emotions 59

CHAPTER 4 The Necessity of Emotions in Trading 79

PART II USING CUTTING-EDGE PSYCHOLOGY 95

CHAPTER 5 The Traders’ Psychological Edge Lies in a Different Kind of Thinking 97

CHAPTER 6 Practice Mindfulness, Trade Mindfully 121

CHAPTER 7 Defusion: An Advanced Mindfulness Skill 145

CHAPTER 8 Acceptance and Committed Trading 171

PART III MAXIMIZING YOUR TRADING PERFORMANCE 203

CHAPTER 9 The Trading Psychology Process: High-Quality Preparation 205

CHAPTER 10 The Trading Psychology Process: Eff ective Execution 231

CHAPTER 11 The Trading Psychology Process: Constructive Self-Assessment 251

CHAPTER 12 Final Thoughts 273

References 277

Index 28